Activate Laser Focus

Di Alice Langholt

Cosa imparerai

This course provides two practical techniques to sharpen your concentration and minimize distractions. Discover the "Attention Lasso," a playful mental exercise to gently redirect wandering thoughts back to your task. Learn the "Sensory Isolation Burst," a quick method to reset your focus by temporarily limiting external stimuli. Both lessons include a guided practice.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Lezione 1

The Attention Lasso

The Attention Lasso is a playful, gentle way to manage wandering thoughts and improve your focus. This mental exercise teaches you to recognize when your mind drifts and then gently guide your attention back to your task, helping you cultivate better mental control. In this lesson, we will practice the technique together.

Lezione 2

The Sensory Isolation Burst

This lesson introduces the Sensory Isolation Burst, a fast way to reset your focus. By briefly closing your eyes and blocking out sounds, you give your brain a quick break. This helps clear mental clutter and allows you to return to your task with renewed clarity. Let's try this tool together in today's lesson.

Alice Langholt's Collection

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