20:36

Gentle Relaxation To Let Go Of Your Day Before Sleep

Name: Gentle Relaxation To Let Go Of Your Day Before Sleep
Uploaded: 2019-05-16T18:18:59.000Z
Duration: 20 min 36 s
Channel: Isabelle Griffith
Description: This gentle yoga nidra meditation will guide you to soften each part of your body and release any tension that you may be holding onto. It will help you to let go of the stress of your day, quieten your busy mind and reach a state of soft relaxation that will gently lead you to a peaceful night's sleep.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

This gentle yoga nidra meditation will guide you to soften each part of your body and release any tension that you may be holding onto. It will help you to let go of the stress of your day, quieten your busy mind and reach a state of soft relaxation that will gently lead you to a peaceful night's sleep.

Visualization Relaxation Meditation Relax Health & Happiness Yoga Spirituality Guided Imagery Presence