Guided Dynamic Breath Session - NO INTRO.

GUIDED DYNAMIC BREATHWORK ONLY – There is no introduction on this recording.
If you are new to this style of breathwork, please listen to my other track first: "Guided Dynamic Breath Session" (9 minutes - with an intro)

This Breathwork supports stress reduction, nervous system regulation, mental clarity, increased stamina, reduced inflammation, and more.

This is an intermediate practice – Guided rhythm:
30 full inhales and exhales (mouth)
Long exhale (mouth) - Hold
Deep inhale (nose) – Hold
Extra inhale (mouth) – Hold
Long exhale release (mouth) - Ahhh / Om
Repeat 2–4 rounds for full effect.

If your breath holds are not there yet, no problem. Meet your edge with gentleness - capacity grows with practice.
Listen to and stay connected to your body.

I would love to hear how this breathwork moves through you.
Give it a like, leave a review and share your experience with me and others.

Precaution: Not recommended during pregnancy or for those with heart conditions.

With much gratitude,
Bianca x

Transcript

5. . . 4. . . 3. . . 2. . . 1 Breathe in. . . And out. . . In. . . Out Fully in. . . And out Together in. . . And out Just three more Take a deep breath in We're going to take a deep inhale through the nose, Curl the tongue to the roof of the mouth And hold Relax the body and allow the breath to move through you Relax the throat, Drop the shoulders