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August 22 - 23, 2026England, United Kingdom

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September 10 - 13, 2026Free Union, VA, United States

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October 17, 2026Raleigh, NC, United States

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August 24 - 26, 2026England, United Kingdom

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Teachers

Carla Grundison

Calgary, AB, Canada

Intuitive energy practitioner offering guided meditations that connect deep relaxation with intuitive exploration. For those curious to discover the magic that exists beyond their five senses: inviting you to settle in and enjoy.

Featured

Relaxation And Visualizations For Sleep

4.6

Guided · 6 min


New

4.7

Guided · 11 min

Connecting To The Courage Within

Added a month ago

4

Guided · 6 min

Visualizations For Sleep Or Simply A Calm Reset

Added 2 months ago

5

Guided · 15 min

The Bird

Added 6 months ago

4.6

Guided · 6 min

Relaxation And Visualizations For Sleep

Added a year ago

4.8

Guided · 29 min

Forest Walk Thru The 7 Chakras

Added a year ago


Tracks

4.6

Guided · 6 min

Relaxation And Visualizations For Sleep

4.8

Guided · 29 min

Forest Walk Thru The 7 Chakras

5

Guided · 15 min

The Bird

4.7

Guided · 11 min

Connecting To The Courage Within

4

Guided · 6 min

Visualizations For Sleep Or Simply A Calm Reset


About

Speaks English

Joined Insight Timer in March 2025

www.intuitioncontinuum.com

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