05:44

Sardinian Binaural Beach Waves For Restful Sleep

by Diane Hope

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
317

Binaural stereo soundscape (sounds great on normal speakers, like being there on headphones). Let the natural rhythms of the waves breaking on a quiet, Sardinian sandy beach lull you to sleep. The energy of the waves diminishes over time to encourage a feeling of restfulness and letting go. A longer version of this soundtrack and a guided 'wave yoga nidra' set against this soundscape are available with a Plus subscription.

SleepRelaxationBinauralNature SoundsBeachYoga Nidra

Meet your Teacher

Diane HopeFlagstaff, AZ, USA

4.8 (20)

Recent Reviews

Ana

January 6, 2026

Áudio relaxante.

Miranda

September 16, 2024

So soothing 🌊

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© 2026 Diane Hope. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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