03:51

Para Descansar I

by Inside

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

Olá amados! Esta é a primeira composição da série " Para Descansar" , a qual tem o objetivo de alterar o estado mental cansado pelas tarefas e responsabilidades cotidianas, para um estado mais calmo e pacífico. Permita-se simplesmente sentar, deitar e relaxar enquanto escuta a melodia. Pouco a pouco vá respirando lentamente até que seu estado mental seja transmutado. Dessa forma seu corpo será oxigenado enquanto a frequência cardíaca diminui e se estabiliza. Bom descanso! Hello beloved! This is the first composition of the "To Rest" series, which aims to change the mental state tired by everyday tasks and responsibilities, to a more calm and peaceful state. Allow yourself to simply sit, lie down and relax while listening to the melody. Slowly breathe slowly until your mental state is transmuted. That way your body will be oxygenated while your heart rate slows down and stabilizes. Good rest!

RestCalmPeaceRelaxationBreathingMental HealthHeart HealthStability

Meet your Teacher

InsideVargem Pequena, Rio de Janeiro - State of Rio de Janeiro, Brazil

4.8 (107)

Recent Reviews

Lesleigh

December 2, 2024

Taking the gentle breaths I've been meaning to take all day...and didn't know it. Quiet delight.

Ana

December 12, 2022

Gratidão

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© 2026 Inside. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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