05:51

4-7-8 Breathing

Name: 4-7-8 Breathing
Uploaded: 2023-12-06T01:47:08.835Z
Duration: 5 min 51 s
Channel: Kayla Foster

by Kayla Foster

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

790

Join Kayla from Innherglo in this soothing 5-minute guided breathwork session. Discover the transformative power of the 4-7-8 breathing technique as you are gently guided through inhales of positivity, serene holds, and releasing exhales. Allow the rhythm of your breath to create a sense of calm and clarity, leaving you grounded and centred for the rest of your day. Embrace this opportunity to cultivate inner peace.

Breathing Breathwork Stress Calm Grounding Inner Peace 4 7 Breathing Cultivate Calmness Positive Breathing Breathing Awareness

Meet your Teacher

Kayla Foster

Toronto, ON, Canada

Meet your Teacher

Kayla Foster

Toronto, ON, Canada

© 2026 Kayla Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.