Autumn Affirmations

Positive affirmations to connect with and ground your energy during the transition into to autumn season. Root down and ground yourself with this sleep-based meditation designed to reprogram your internal dialogue and create new positive thought patterns aligned with your desired way of living, being, and feeling.

Transcript

Welcome to Theta Thoughts.

This is a sleep-based affirmation meditation that is best enjoyed using headphones at a low volume while lying down.

Please enjoy!

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I open myself to the gifts of change.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

I use my breath to stay in the present moment.

I channel my highest self under all circumstances.

I allow my mind and body to naturally transform and evolve with the turning of the season.

By nourishing myself,

I nourish the universe.

I embrace transition with a joyful heart and positive mindset.

I effortlessly remain calm and centered in all situations.

I release everything that doesn't serve me.

I grant space for real rest.

Like a bountiful harvest,

I am connected to the unlimited source of the universe's abundance.

I see little miracles everywhere.

I am open to beauty everywhere I go.

I stay rooted and grounded no matter the direction or force of the wind.

I easily adapt to any situation.

I am flexible and move through life with effortless ease.

Thank you for watching!

Reviews

Just what I needed today as the long freedom of a family summer comes to an end, and I start my dreaded first teaching job tomorrow 🙏🏼thank you!

Great meditation thank you