Anxiety No More
30:02
30:02

Anxiety No More

by Christina Kargillis

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
26

This MP3 track allows you to review times in your history which have contributed to your anxiety, in a safe and pain free way. The guided audio takes you into an auditorium where you can 'clean up' the past, reviewing, settling and then discarding negative emotional experiences. This process leaves you with a focus on the positive experiences in your life, as well as more space for positive emotions to grow.

AnxietyEmotional HealingPositive ThinkingBody ScanEmotional Release4 4 8 BreathingNegative Memory ReleaseEmotional ClearingBreathingForest VisualizationsGuided MeditationsHeartbeatPositive MemoriesVisualizations

Meet your Teacher

Christina Kargillis

Sunshine Coast QLD, Australia

Meet your Teacher

Christina Kargillis

Sunshine Coast QLD, Australia