38:56

Sleeping Tree

Name: Sleeping Tree
Uploaded: 2024-08-07T01:03:53.111Z
Duration: 38 min 56 s
Channel: Christina Kargillis
Description: This guided audio track takes you into deeper, slower states of awareness. It is designed to calm the mind by dropping you down into relaxation in a staged way. It is actually more effective to go in and out of relaxation before surrendering to it for deeper sleep. You can also replicate this process without the audio, once you've done it a few times.

by Christina Kargillis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

This guided audio track takes you into deeper, slower states of awareness. It is designed to calm the mind by dropping you down into relaxation in a staged way. It is actually more effective to go in and out of relaxation before surrendering to it for deeper sleep. You can also replicate this process without the audio, once you've done it a few times.

Relaxation Sleep Meditation Breathing Body Scan Nature Emotional Release 4 4 8 Breathing Nature Imagery Heartbeat Morning Refreshments Tree Visualizations Visualizations

Meet your Teacher

Christina Kargillis

Sunshine Coast QLD, Australia

Meet your Teacher

Christina Kargillis

Sunshine Coast QLD, Australia

© 2026 Christina Kargillis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.