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Work Reset: Reduce Fatigue, Boost Creativity & Productivity
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
468
Have you taken a break today? To get work done, many of us choose to grind through, skip lunch, and stay after hours. But the cost of being always-on is high on our health. Take a break from work to reduce stress, improve focus, boost your energy and creativity. The more time you take off, the more you will be able to work and feel productive!
WorkFatigueCreativityProductivityStressFocusEnergyRelaxationBreathingMindfulnessStretchingBody ScanGroundingMeditationDeep BreathingPresent Moment AwarenessTension ReleaseMindful StretchingBreathing AwarenessMind WanderingWork Resets
Meet your Teacher

Elsa Bustamante
New York, NY, USA
