Work Reset: Reduce Fatigue, Boost Creativity & Productivity
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Work Reset: Reduce Fatigue, Boost Creativity & Productivity

by Elsa Bustamante

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
468

Have you taken a break today? To get work done, many of us choose to grind through, skip lunch, and stay after hours. But the cost of being always-on is high on our health. Take a break from work to reduce stress, improve focus, boost your energy and creativity. The more time you take off, the more you will be able to work and feel productive!

WorkFatigueCreativityProductivityStressFocusEnergyRelaxationBreathingMindfulnessStretchingBody ScanGroundingMeditationDeep BreathingPresent Moment AwarenessTension ReleaseMindful StretchingBreathing AwarenessMind WanderingWork Resets

Meet your Teacher

Elsa Bustamante

New York, NY, USA

Meet your Teacher

Elsa Bustamante

New York, NY, USA