10:06

Anxiety To Bliss

Name: Anxiety To Bliss
Uploaded: 2024-02-21T18:59:59.778Z
Duration: 10 min 6 s
Channel: Elsa Bustamante
Description: Anxiety is our human survival mechanism. Most of the time, our mind gets caught up in fear-driven thoughts and our body can't differentiate between real danger and imagined danger, causing a lot of unnecessary stress. Today we will focus on our breath as a way to calm and dissolve these looping thoughts so that you can revert to your natural state of peacefulness. Collaborator: Austin Tyler

by Elsa Bustamante

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Anxiety is our human survival mechanism. Most of the time, our mind gets caught up in fear-driven thoughts and our body can't differentiate between real danger and imagined danger, causing a lot of unnecessary stress. Today we will focus on our breath as a way to calm and dissolve these looping thoughts so that you can revert to your natural state of peacefulness. Collaborator: Austin Tyler

Anxiety Bliss Breathing Relaxation Body Scan Self Compassion Rhythmic Breathing Tension Release Breathing Awareness Visualizations

Meet your Teacher

Elsa Bustamante

New York, NY, USA

Meet your Teacher

Elsa Bustamante

New York, NY, USA

© 2026 Elsa Bustamante. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.