Heart Expansion Meditation

This heart expansion meditation is designed to help you bless and connect with yourself, every living being and the universe. Relaxing guided breathing will help lead you to a place of expansion and love.

Transcript

Greetings.

This is a meditation that will grow,

Expand,

And share the love vibration in our hearts.

The invitation is to find a place that is comfortable and relaxing for your bodies.

Allow yourselves to feel supported where you are,

Supported under your feet by the floor or the ground,

Supported under your hips,

By the seat,

Upon which you're sitting,

Supported behind your back,

By whatever is behind your back.

And if you're not touching a surface behind your back,

Just feel yourselves being supported by your spine.

We will begin by breathing in deeply from our feet into our hearts.

Breathing in from the earth,

Beneath our feet,

Into our feet,

All the way up,

Our legs,

Our hips,

Our bellies,

Into our heart space and expand the breath in our hearts with the inhale breath.

Allow the exhale breath to move all the way from our hearts through our bodies to our feet to the earth,

Clearing away whatever energy has been unreleased from our heart spaces.

Right now we're just clearing the space,

Clearing our heart by breathing in from the earth,

From our feet,

Through our lower bodies,

Into our hearts,

And expanding the breath in our hearts.

The exhale breath is washing away and clearing any energy that has been up to this point unreleased from our hearts that no longer serves us.

And with the next inhale breath we are invited to again breathe in from the earth,

Through our feet,

Our legs,

Into our heart space,

Expand the breath in our hearts,

Expand the light,

The love,

The gratitude that lives within our hearts.

And with the exhale breath we let that light,

Love,

And gratitude bathe every cell in our bodies.

And with the next inhale breath we want to breathe in from a deeper place within the earth,

Closer to the core of the earth.

We breathe in the fiery light and love that lives within the heart of the earth,

Through our feet,

Through our bodies,

Into our hearts,

And breathe that light,

Love,

Fire from the earth,

Joining the light,

Love,

And fire in our hearts,

Expanding that breath.

And with the exhale breath we let this light,

Love,

And gratitude bathe every cell in our own bodies.

We're going to breathe in from a deeper place within the earth,

From the core of the earth,

The center,

That fiery center in the fiery ball of light,

Chi,

Chi,

Healing energy,

Breathing it in,

Through our feet,

Into our bodies,

Up into our heart center,

Expand the breath in our heart center,

Expand the light,

The love,

The gratitude that lives within our hearts.

And we let the exhale breath bathe every cell in our bodies,

With light,

Love,

And gratitude from our own heart center.

Breathing again from the center of the earth,

Up into our feet,

Into our bodies,

Expand the light,

Love,

And gratitude in our hearts with this breath.

And let the exhale breath pour forth and bless everyone listening to this meditation at this time.

We pour forth our love,

Light,

And gratitude to each one who's joining us in this meditation at this time.

With the exhale breath,

Blessing each person on this meditation.

Continue to breathe in the fire,

Light,

And love from the center of the earth,

Joining the fire,

Light,

And love within our own hearts,

Expanding that breath.

And with the exhale breath,

We pour forth that light,

Love,

And gratitude to bless anyone and everyone in our families.

Expand the light,

Love,

And gratitude in our hearts and let it pour forth to bless everyone in our families.

With the exhale breath.

With the next inhale breath,

Breathing deeply from the center of the earth,

All the way up through our feet,

Through our legs,

Into our hearts,

Expand with this breath,

Light,

Love,

And gratitude that lives within our hearts.

And with the exhale breath,

We let this light,

Love,

And gratitude pour forth to bless everyone in our hometown,

Everyone in the cities in which we live.

Pour forth the light,

Love,

And gratitude from our heart center to all life,

Everywhere in our hometowns,

All human beings,

All animals,

All plants,

The water,

The air,

The earth,

And everything that crawls upon the earth.

And with our next inhale breath,

Breathe in deeply from the earth,

Mother,

Breathe it all the way up through our bellies,

Into our heart center,

Expand the light,

Love,

And gratitude that lives within our hearts.

And with the exhale breath,

We let that pour forth to bless all life in our country.

We bless every person,

We bless every animal,

All vegetation,

All the water,

All the air,

And we bless the earth and all the creatures who crawl upon the earth with the light,

Love,

And gratitude from our own hearts.

With the next inhale breath,

Breathe in deeply again into our heart center,

Expand our heart center,

Expand the light,

The love,

And the gratitude that lives within our hearts.

And with the exhale breath,

We let that light,

Love,

And gratitude pour forth to bless all life on our planet.

We bless all human beings everywhere on our planet.

We bless all four-leggots,

All the birds that fly.

We bless the air,

The water,

The earth,

And all vegetation on our planet.

With the exhale breath from our own heart center.

And again,

We breathe in deeply from the earth,

The center of the earth into our hearts.

Expand that breath as we're breathing it in.

Expand the light,

The love,

And the gratitude that lives within our hearts.

And we make it so big that with the exhale breath,

We can breathe out that love,

Light,

And gratitude to bless all life in the universe.

Blessing all life on all the planets,

Everywhere in the universe,

In every galaxy,

On every star.

Known and unknown,

We pour forth our love,

Our blessings,

And our gratitude to all life everywhere in the universe.

And with the next inhale breath,

Let us breathe in the love and gratitude that's pouring back to us from all life.

Everywhere in the universe,

We breathe it in from the universe into our own heart center.

Expand that breath as we breathe it in.

Receive the love and gratitude from all life everywhere in the universe.

As we have shared,

We shall receive.

And let us open ourselves to receive,

With our breath,

All of the love and gratitude pouring back to us from all life in the universe.

And with the next inhale breath,

We want to bring that breath back close to us,

Close to our bodies.

Begin to breathe normally,

Joining our heart center with the center of the earth.

Breathing in again from deep within the earth,

Through our feet into our hearts.

Breathing back down through our bodies into the earth.

Creating a beautiful anchor of love and light.

Connecting our heart's energy with the heart energy of the earth.

Connecting the healing life force energy of the earth with our own heart energy.

Reviews

🌸

Thank you 🙏🏾 2/23/21

Oh so Lovely 💛💛💛

Having the best time sending love and expanding it to all! I thank you for this beautiful and nurturing guidance 💗

Lovely.
Thank you.

Huge!
Beautiful!
With gratitude 🙏🦋🙏

thank you so much ❤️ ❤️ ❤️ 🙏🏻

Thank you and blessings from my now expanded and blissful heart!🥰

Grounded and thankful.

What an exquisite sensation to be in the body, grounded ans safe yet all across the Cosmic realm of the Universe at the same time. Thank you Teacher.

Cleansing and connecting. I will for daily reminder of walking with light live and gratitude

Thank you for such a wonderful, relaxing experience.

Beautiful! Thank you 💖

This was beautiful beautiful beautiful . ..thank you

I loved the generosity of blessings in this meditation!

This is a great meditation to connect with the Earth. Definitely bookmarking this one! Thank you!

Thank you. There is wisdom in this meditation. I will listen again.