Grounding Meditation

This meditation is for the purpose of expanding body awareness and deepening relaxation through focused breathing.

Reviews

This was massively calming. The breathwork and releasing negative emotions/energies from around the face was particularly impactful somehow. Loved your grounding, safe energy too, thank you.

Lovely meditation. Brought me back into my bidy which was just what I needed. Blessings 💜

This was so lovely! Exactly what I needed today. I love your energy and the harmonium in the background. Thank you beautiful mama 🩷

I am sooooo relaxed right now, I could go back to sleep ! Thanks for guiding me... 🙏🏼

Oh yeh! This is going on the hidden gems list!
Amazing! I practice this this kind of meditation using dynamic movement as well. Brilliant 🙏 thank you 🙏