Grounding Meditation

This meditation is for the purpose of expanding body awareness and deepening relaxation through focused breathing.

Reviews

Great instructor, pleasant voice!

Really calming and helpful thank you so much

Nameste 🙏

This was so lovely! Exactly what I needed today. I love your energy and the harmonium in the background. Thank you beautiful mama 🩷

Thank you for your soothingly slow guidance ♥️

Calming very relaxing thank you!

Have been listening to these meditations so much! They have helped an incredible amount! Thank you!

Beautiful 💓💓💓

Excellent!!!

I am sooooo relaxed right now, I could go back to sleep ! Thanks for guiding me... 🙏🏼

Thank you 🙏⚘💙

Wonderful! The perfect relaxing break in my day. Thank you!

Oh yeh! This is going on the hidden gems list!
Amazing! I practice this this kind of meditation using dynamic movement as well. Brilliant 🙏 thank you 🙏

Wonderful, thank you 💖

This was such a beautiful reminder of how special I am and how important it is to take quality time out for myself before trying to help others. Thank you so much🙏

Your voice and words are comforting, and warm, and joy inspiring. Thank you

Such a necessary meditation 🙏🏾❤️

Just what I needed

So very soothing, everything about it particularly noticing the feet. Amazingly simple but profoundly gentle.

Great for relaxing and grounding in my breath and body. Thank you.

Bookmarking to go back to 👍🏼 thank you

Very helpful, a keeper! Thank you! 🙏

Perfectly paced, lovely vocal tone, gentle yet active grounding in the body through breath. Simplicity at its best. Good for any time of day. Will use regularly! Namaste.

Love.

Grounded ✔️. Thank you for the soft guidance...

Thanks

Thank you

This meditation was like walking and being taught by a kind, gentle friend.

I absolutely loved this. It feels like she's with you in the room. I agree the music is not great but her words and the way she delivers them are. Thank you so much.

Very soothing

Absolutely wonderful. I have had this meditation bookmarked for some time and I am so grateful that I finally listened. As I listened, I cried as I could feel my body releasing both physical and emotional pain from deep inside. Thank you thank you thank you. ❤

Thank you.

Of the guided meditations I've done on IT, this one felt the most like time that I shared with the guide. Very nice.

Thank you.

I found this really enjoyable. Thank you!

Your voice is dipped in molasses. Deep and rich and dark. . . So soothing. There's an auntie or grandma quality to it. So familiar and sweet and nurturing. Much gratitude to you for this. I'd love more guided meditations from you. Be well. 💜

puts my daughter to sleep all the time!

Love this even more doing it a second time. Thank you so much.

Very natural delivery. Love it

Beautiful voice'

Love it. Thank you for the gift of grounded relaxation and peace.

Excellent!!! Namaste. 💕

One of the best guided meditations here! Thank you.

Thank you

A longer but very relaxing meditation. She has the most peaceful and calming voice. Thank you

Thank you very soothing.

Thank you

Comforting and centering... lovely!

Earth mother's voice :)

Just what I needed.... thank you, sister ! And happy new year!

Wonderfully relaxing. Lovely voice. Will definitely do this one again. Thank you! 🙏

Wonderfully warm and calming voice. This is a very sweet meditation to relax to.

Soothing - lovey voice

New favorite!

A beautiful way to start my day. Thank you

Very healing, love how safe your voice made me feel. You have a lot of knowledge to share with the world go confidently. We need you. Thanks.

Worked perfectly

Such a smooth and soothing voice. Reminds me of my grandmother talking to me to calm me down. I feel so good after listening to this guided grounding meditation.

Oh my gosh...what a beautiful meditation! Your voice is so comforting....like that of mother's...soft, gentle, and soothing. Thank you so much! Will return to this often. Namaste 💓

Very relaxing and grounding

Thank you!

Beautifully soothing but instructive voice... Thank you Ifetayo!

Great voice, great content. Thank you 😊

Thank you! Amazing!