The Soft Exhale

This is a gentle space to rest and release, one breath at a time, moving at the pace of the body. As each exhale lengthens and deepens, tension starts to soften and fall away, allowing your system to unwind and your body to settle, as a quiet sense of ease emerges through the simple act of letting go.

Transcript

Let your body begin to settle. You can be sitting. Or lying down. Whatever position feels best to you in this moment. This is your time to rest. You've done enough. You've held enough. And now you get to let it go. Not all at once. Just one breath at a time. Moving at the pace of the body. Letting your system unwipe. Starting by taking a slow breath in through the nose. And gently sighing it out through the mouth. And again. Inhaling gently. And as you exhale, Letting the weight begin to leave you. No effort. No fours. Just a quiet. Invitation. Just continuing in this way and in the exhale take with it any tension in your neck. Anything your shoulders have been holding. Any tightness in your belly. Inhaling presence Exhaling that sweet release. Inhaling softness. Exhaling, Surrendering a little more letting your body become heavier with each breath. Sinking into its support. And just resting in the breath. Staying in this rhythm now. Inhaling softly. Exhaling just letting go. Letting your jaw loosen. Letting your eyes soften and relax. Letting your body go. No whole day. No clenching. Just staying with that sweet flow of breath And if anything comes. . . I thought. . . Some tension. An old story. Gently allowing it to release on your out breath. No fixing. No figuring it out Just letting it float. Continuing in this way. Letting the exhale support you. Inhaling slowly. Exhaling letting it all go You're not here to strive. You get to soften. Keeping that breath moving Letting your nervous system remember. Or calm feels like. Letting go of any bracing. Any posturing. Any expectations. Letting your muscles melt. Your edges blur. Letting go of all that you no longer need. With each out breath. Starting to allow the exhale to lengthen. Letting the exhale get longer and longer. Letting it mouth the day. Any stories? Anyway. Allowing yourself to rest. In the space it leaves behind. Just continuing in this way. A little bit longer. Continuing to find more length. The chow breath. And then gently letting go of that breath. Just resting in this spaciousness and stay here for as long as you want or need only when you feel to. Opening your eyes and returning to your space. Keeping a sense of that softness. That spaciousness. Within you.