So get comfortable.
Start by closing your eyes and take a few slow deep breaths at your own pace.
We're going to scan the body looking for areas of tension.
If there's any area that needs more focus,
You can stay there as long as you need or go back there at any point.
But you're going to squeeze,
Release,
Or take some deep breaths.
Maybe move a little bit,
Whatever you feel called to do at each area to release the tension.
So we're going to start at your toes.
You can wiggle the toes.
You can rotate your ankles.
Moving up through the calves.
Letting go of your kneecaps.
Relaxing your thighs,
Quads,
And hamstrings.
Moving up into the hips.
Maybe do some twists or some rotating.
Up into the lower back and the abdomen.
Upper back and chest.
Into your shoulders.
Down through the arms all the way past the wrists into the fingertips.
Maybe you're rotating your wrists,
Clenching and releasing your fists.
Moving back up through the arms into the neck.
And moving up into the head,
Relaxing your jaw.
Releasing your tongue from the roof of your mouth.
Letting go of your cheeks,
Ears,
Forehead,
And the top of your head.
We're going to start by focusing on your solar plexus chakra,
Which is right above the belly button.
And you're going to look inward.
And we see a whole bunch of dirt covering that chakra.
The color of the solar plexus is yellow.
So maybe we see a few cracks of some yellow light shining through that dirt.
But it's buried.
It can't shine as brightly as it's supposed to.
Look a little closer at the dirt.
These little bits of dirt are all the negative thoughts you've ever had about yourself.
Whether they've come directly from you or from somebody else.
It's normal.
We've all integrated these thoughts and started to make them a part of our identity,
Which is why they're here,
Covering up your solar plexus,
Preventing it from shining at full strength.
So we're going to call in your higher self.
So picture your higher self forming in front of you now.
There's no right or wrong answer.
And now your higher self is going to get very small.
And fly inside of you,
Landing on top of that dirt.
And your higher self,
And maybe you're going to come in and help,
But your higher self is starting to shovel away all of this dirt,
Removing all of these negative thoughts.
The dirt is being thrown back down to the earth,
Where it belongs,
Where it's going to be recycled and transmuted.
So these negative thoughts are not going to harm anybody else.
They're not going to anybody else.
They're being transmuted in the earth,
Just back into energy.
And that energy is going to go where it's needed,
To be used how it's needed.
And that part's no longer up to you.
I'm going to give you a few minutes here,
And allow your higher self and you some time to remove these negative thoughts.
As the dirt is being shoveled away,
You'll see your solar plexus shining brighter and brighter.
Not because your solar plexus has been changed,
But now there's nothing covering it.
So it can glow bright,
Bright yellow,
And start to shine all the way outside of you.
And let the light stretch as far as it feels like it's supposed to right now.
You're going to get some Reiki energy.
All you need to do is receive.
We've opened up space by removing the dirt with those negative thoughts.
So now we need to fill it back up.
The Reiki is beginning.
I see the entire universe spinning inside your solar plexus,
As if your solar plexus is the sun.
You are meant to shine.
God wants you to stop covering it up,
Stop playing small,
Stop worrying what other people think.
At the core of it all,
You are perfect.
There are no imperfections,
There are no flaws.
You're just you,
Exactly how you're meant to be right now.
That doesn't mean that you can't change,
It doesn't mean that you can't grow.
You are meant to be more,
But you're also meant to trust in divine perfect timing.
So forgive yourself,
Because you don't need to feel bad for having played small,
For having had negative thoughts.
For having dimmed your light.
Because you weren't wrong.
You were meant to learn a lesson,
And everything happens for a reason.
But now you're here listening to this meditation because it's time.
Those negative thoughts are gone.
And you're going to keep shining.
Go and do what you know you're meant to do.
When you're ready,
You can start to come back.
Take your time and open your eyes.
