16:14

Releasing Control Meditation

Name: Releasing Control Meditation
Uploaded: 2023-08-16T14:15:36.765Z
Duration: 16 min 14 s
Channel: Kerri Jokala
Description: A meditation to help you release the need for control of things that are outside of you, while remembering the things about YOU that you do have control over. This will help you with acceptance as well as remembering how powerful you actually are in your own life. Music: "Balanced Acceptance of the Present Experience" by EM Soundproduction - Mindfulness Royalty Free

by Kerri Jokala

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

A meditation to help you release the need for control of things that are outside of you, while remembering the things about YOU that you do have control over. This will help you with acceptance as well as remembering how powerful you actually are in your own life. Music: "Balanced Acceptance of the Present Experience" by EM Soundproduction - Mindfulness Royalty Free

Meditation Control Acceptance Self Empowerment Body Scan Affirmations Breathing Self Observation Emotional Detachment Non Judgment Trust Support Deep Breathing Self Judgment Release Trust In Divine Support Systems

Meet your Teacher

Kerri Jokala

Milwaukee County, WI, USA

Meet your Teacher

Kerri Jokala

Milwaukee County, WI, USA

© 2026 Kerri Jokala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.