Welcome to my channel.
Live your light with me,
Your guide,
Head Terry,
And this meditation to help you cleanse and rebalance your heart chakra.
Find a place you won't be disturbed for this meditation and light incense,
Diffuse essential oils,
Or set up the space for the work as you feel comfortable.
Sit on a chair with your spine nice and straight and your feet flat on the floor,
Preferably barefoot.
You can also sit in yoga pose or cross-legged for this practice.
Place your palms on your knees face up in receiving mode and become aware of your body and the gentle beating of your heart.
Breathe gently in and out.
Now in your mind,
Let yourself go to one of the most relaxing places,
Somewhere out in nature.
A beautiful green glade in a light and airy forest,
Made up of young trees with gentle sunlight filtering through.
Birds happily tweet in the background and flecks of pollen dot the air here and there.
It feels calm and relaxed.
You notice a turquoise green hot spring in the centre of the clearing and sit next to it,
Looking at the reflections of your surroundings in its surface.
Let yourself really settle in,
Using all of your five senses to be here.
Notice everything that you see around you,
Notice the colours and the shapes.
What can you see?
Are there flowers?
What can you hear?
Do you hear birds or a gentle breeze?
Is there a smell in the air or even a taste on your tongue?
Feel how wonderful it is to be in this place now,
Knowing that everything you do here is just right.
Now go ahead and touch something in this wonderful place,
And if there's something you'd like to do here,
Just allow your body to move.
Know that here you're completely free to be who you are,
To be 100% safe and completely yourself.
Just settle into this feeling and this freedom,
And the calm sanctuary of your wonderful place.
Use all of your five senses to be here.
If you wish,
You can let yourself lie back in this hot spring,
Letting the minerals and natural heat soak every muscle in your body,
Detoxifying and releasing every tension.
It feels so wonderful to soak in this healing spring.
You feel warm and renewed,
Inside and out.
Your feet are warm and relaxed.
Your calves,
Knees and thighs are full of ease and comfort.
Every current in the water that caresses your skin sends warm waves of comfort and pleasure all the way up through your torso and your back and throughout your whole body.
And as the soft sand cradles your neck and shoulders,
The hot spring seeps into every part,
Releasing,
Relaxing and healing down through your arms and your fingertips.
Your whole body tingles with healing and renewal.
Feel it cleanse your mind,
Relax your forehead,
All the way through you.
The ease,
Comfort and serenity that bubbles up in the spring fills you with delight and draws you deeper and deeper into unconditional love.
Now imagine an emerald green light filling your heart,
Expanding,
Healing and strengthening the love within you.
Begin to visualize this beautiful,
Emerald green energy spiraling clockwise around your chest and your heart.
Breathe in to your heart and allow your heart and this energy to expand.
Breathe in unconditional love and as you release your breath,
Let go of any resentment,
Anger or hate.
Breathe in unconditional love and forgiveness for yourself and for others.
And breathe out any guilt or grief.
And as you breathe,
Intentionally expand this emerald green energy to encompass your whole being and ask the universe to help you infuse it with loving kindness.
Reflect in this centered stillness.
Perhaps there was a time when you gave part of your heart away.
Or perhaps in order to feel loved or avoid feeling abandoned.
Or maybe there was a time when you lost part of yourself.
When you felt betrayed,
Angry,
Lonely or when you lost someone you loved.
Just focus on that and take a deep breath and let it go.
And perhaps you can now make a decision to retrieve any lost parts of your soul that belong in your heart.
Just allowing that emerald light in your heart to draw all of the parts of itself home.
And as each part comes,
Ask,
Is there a message or a lesson to be learned here?
Then surround all of those parts with a cleansing white light before breathing them back into your heart.
And just sit here for two minutes and allow the warmth to cleanse your being.
Reflect on your story and accept the lessons your heart chakra showed you.
Now repeat this affirmation to fully integrate your heart chakra.
I am at home in my soul,
Love my soul and always connect to others through love.
I am at home in my soul,
Love my soul and always connect to others through love.
I am at home in my soul,
Love my soul and always connect to others through love.
Now step gently out of the hot spring and stand in the warm glade,
Relaxed and whole.
You are warm and dry and full of love.
Now take three deep breaths.
Allow your inhalation to fill your lungs completely.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
And when you are ready,
Allow your eyes to open naturally.
Bring yourself back to consciousness pleasantly and subtly.
Move your body slowly and calmly until you are back to yourself in this world.
You can sit in quiet reflection and notice how you feel after the meditation.
This is always good practice.
Note down anything that stood out or that feels different in your journal.
Wonderful.
Thank you for doing this deep healing heart chakra meditation.
You should start to notice yourself feeling lighter and freer to love without reservations now.
And remember to like,
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And until next time my friend,
Peace.
