04:49

I Am

Name: I Am
Duration: 4 min 49 s
Description: This short musical meditation can be used as a mantra, for grounding, presence, healing and relaxation. The phrase 'I am' can also be used to prompt the development of personal self-compassion affirmations. I am worthy, I am enough, I am.

Rated

4.3

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This short musical meditation can be used as a mantra, for grounding, presence, healing and relaxation. The phrase 'I am' can also be used to prompt the development of personal self-compassion affirmations. I am worthy, I am enough, I am.

Mantra Gentle Repetition Relax Health & Happiness Sound Confidence Yoga Spirituality Chanting & Mantras Grounded Compassion Relationships Happiness Secular Sound Meditation Secular Mindfulness Mindfulness