19:47

Yoga Nidra For Relaxation

Name: Yoga Nidra For Relaxation
Uploaded: 2020-12-24T21:09:07.000Z
Duration: 19 min 47 s
Channel: Georgina Crickmere
Description: This is a relaxing Yoga Nidra Meditation, helping you to drop into a lovely relaxed state of full rest. Throughout these 20 minutes, you will get to explore visualisations, guiding you through an in-depth body scan, aiding the relaxation of your whole body, mind, and spirit, through deep awareness practice.

by Georgina Crickmere

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

399

This is a relaxing Yoga Nidra Meditation, helping you to drop into a lovely relaxed state of full rest. Throughout these 20 minutes, you will get to explore visualisations, guiding you through an in-depth body scan, aiding the relaxation of your whole body, mind, and spirit, through deep awareness practice.

Relaxation Yoga Nidra Body Scan Sankalpa Awareness Gratitude Sankalpa Intention Sensory Awareness Detached Awareness Breathing Awareness Visualizations

Meet your Teacher

Georgina Crickmere

Exmouth, UK

Meet your Teacher

Georgina Crickmere

Exmouth, UK

© 2026 Georgina Crickmere. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.