AM Meditation - Peace Within (Cantonese) 早上冥想-啟動內心的平和 (廣東話）

We often lose touch with the peace within because our mind drifts away to the past or future. Let’s start the day by connecting with the peace within using our breath as a tool. Once we practice in the morning, we can use the same tool throughout the day to unlock the peace that sits within all of us.

我們經常因為思緒飄向過去或未來而失去內心的平靜。讓我們以呼吸為工具， 啟動內心的平和來開始新的一天。 一旦我們早上練習，我們就可以全天使用同一個工具來釋放我們內心的平靜。

Music credit: A Soothing Caress by Christopher Lloyd Clarke