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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHvíldarjóga
Þuríður Helga er menntaður jóganidra og núvitundarkennari. Hún lauk kennaranámi í Yoga Nidra árið 2019 hjá Kamini Desai sem kennir IAM Yoga Nidra og kennaranámi í núvitund 2022. Þuríður íslenskaði yoga nidra sem hvíldarjóga sem vísar í að markmiðið er að hvíla líkama og huga og upplifa þannig næði til að ná tengingu við okkar innra sjálf.
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