Open Your Heart: Part 1

This is a two-minute meditation narrated by Higher Self Yoga founder Nanette V. Hucknall, to help you find a brief, yet powerful space, where you can open your heart center and facilitate a connection with the Wise Mind, your Higher Self. Feel the immediately calming effects as you tap into your intuition and ground your mind into the present.

Transcript

Close your eyes and get comfortable sitting with your spine in a straight line.

Take some deep breaths and as you breathe let go of all of your thoughts and feelings.

Imagine your whole body relaxing with each breath.

Now focus your attention on the heart center.

Consciously link with your higher self and ask,

Please help me open my heart.

Keep concentrating on the center and try to experience it.

You may sense a movement or warmth or see a light in your heart center.

When you experience something,

You know you are connected to it.

Remember to be patient with yourself.

If you have no results,

Try the exercise several more times and then ask your higher self for some insight to help you.

Having an open heart will change your behavior and will affect those who are close to you.

Reviews

Beautiful thank you

Very nice meditation. Thanks!

Wonderful. Loved it. Thank you!

Nice. Quick way to learn to connect to that space inside. Thank You.

To the point. Perfect.

Awe....so lovely.
Thank you.