
01:25
01:25
Open Your Heart: Part 1
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k
This is a two-minute meditation narrated by Higher Self Yoga founder Nanette V. Hucknall, to help you find a brief, yet powerful space, where you can open your heart center and facilitate a connection with the Wise Mind, your Higher Self. Feel the immediately calming effects as you tap into your intuition and ground your mind into the present.
MeditationHeartHigher SelfIntuitionAlignmentBreathingThoughtsRelaxationPatienceEmotionsSpine AlignmentDeep BreathingHeart OpeningBody RelaxationHigher Self ConnectionEmotional ImpactBehaviorsBehavior ChangeCalmHeart CenterPatience PracticePresenceThought Release
Meet your Teacher

Higher Self Yoga
New York, NY, USA
