Patience - Five Minute Sparkle - Guidance & Affirmations

A reflection on patience. There's a little talking, a little active breathing and a little silence all accompanied by beautiful, original harp music. Time feels stretched out, expansive and longer than the five minutes you'll listen for. Calm and soothing, this meditation encourages letting go of bitterness and breathing in love.

Transcript

Patient or Impatient? Patience is a gift for your heart and mind. It stops your thoughts whirling and calms you down. It's a healthy mindset rather than the stressed and frustrated feeling of impatience. You are relaxed when you practice patience and sometimes it feels like a practice, Right? Sometimes you're so caught up in things you need a life raft to save you from drowning in stress, Worry and frustration. I become a bit of a grizzly bear when I'm tired. That's when I notice my impatience coming out to play. When do you notice yours? Impatience lives in your mind and patience flourishes in your heart. I love feeling truly patient, Light, Airy, Above the clouds, Basking in the sunshine, Full of happy vibes. Let's recharge our patience now. Take three deep breaths. Take a deep breath and take three deep breaths for 6ge elevate. Feel yourself relaxing and repeat after me. I am doing my best. I am doing my best. I breathe in peace. I breathe out frustration. I breathe in calm. I breathe out anxiety. I breathe in softness. I breathe out impatience. I breathe in gentleness. I breathe out control. I breathe in serenity. I breathe out stress. Now take a couple of minutes for yourself. A whole two minutes just for you. Fly away with the music. Everyone has their own story and their own whirling thoughts. We all need to help each other out of the darkness sometimes. We all need a hug. I'm giving you a hug right now.

Reviews

Doux

This is so beautiful ! My 1st thank me in your LIVE today ! You are so special ! Thank you for the hug ! Loved the song of the blackbird! Thank you Holly 🥰💚🙏🏽