Close your eyes,
Take a deep breath and let my voice guide you.
This is your time,
No need to rush,
No need to perform,
Just be here in this moment and let these words remind you of your worth.
You are not just a body,
You are an incredible,
Complex and unique being.
Your worth isn't determined by the reflection in the mirror or by anyone else's standards,
You are enough just as you are right now and you don't need anyone's approval or permission to feel good in your own skin.
You are already complete and I want you to own that truth.
Your body is your ally,
It has carried you through every challenge,
Every success and every moment of your life.
You don't need to love every inch of it today,
But you can respect it,
Appreciate it and acknowledge that it's doing its best for you every single day and it deserves your kindness,
Not your criticism.
Release the need to compare those images you see on screens and in the gym,
They're just moments in time,
Altered,
Curated.
You are so much more than that,
You're on your own path and it is a beautiful one.
You're doing better than you think,
You don't need to hide or shrink,
Stand tall and show up as you are.
It's okay to have insecurities,
We all do,
But they don't define you.
You deserve pleasure without shame,
It's okay to want physical intimacy and it's okay not to.
Your desires are valid no matter what they are.
Accept your sexual expression without judgment,
Your body is yours to explore,
To enjoy and to connect with in ways that feel right for you.
There's no shame in seeking pleasure,
It's a natural beautiful part of being human and your desires don't make you weak,
They make you real.
And if you enjoy fantasies,
Let them be a space where you can express yourself freely,
They're a playground where you can explore without limits.
Self-pleasure isn't just a release,
It's a form of self-love and a way to honour your body and its needs and to understand what feels good and excites you.
There's no need to rush,
No need to meet anyone else's expectations,
Just give yourself permission to enjoy it fully,
Without guilt or shame.
Let your body be a source of pleasure,
It is here for you to move,
To feel,
To connect.
So let go of the need for it to look a certain way and focus on how it feels and allows you to experience life,
Love,
Connection.
It is perfect in its own right for what it does and how it supports you.
Your worth isn't found in your appearance,
But the way you live and how you show up.
Can you see your body for its strengths and the life it carries within it?
You are strong,
You are worthy,
You deserve to feel desirable,
To feel proud,
To feel content in who you are.
Your worth doesn't come from your appearance and you are enough exactly as you are.
You don't need to prove anything to anyone,
You are valuable simply because you are you.
So let go of what doesn't serve you,
The doubts,
The comparisons,
The pressures,
They don't define you.
Release them,
Step into your power,
Your body is yours and you are free to be exactly who you are without without apology.
Keep coming back to these truths anytime you need to and let them remind you of the incredible person you are.
You've got this.
