14:56

Visualizing Stress As A Storm

Name: Visualizing Stress As A Storm
Uploaded: 2022-08-08T05:07:13.000Z
Duration: 14 min 56 s
Channel: Hilary Lafone
Description: During our exercise, we relax the body and take deep, full belly breaths. We visualize a storm and how we can control our reactions to stress by being aware of our breath and sensations. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

by Hilary Lafone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

During our exercise, we relax the body and take deep, full belly breaths. We visualize a storm and how we can control our reactions to stress by being aware of our breath and sensations. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

Stress Breathing Body Awareness Nature Emotional Resilience Self Compassion Relaxation Conscious Breathing Nature Imagery Relaxation Response Visualizations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.