13:05

Letting Life Flow Without Grasping

Name: Letting Life Flow Without Grasping
Uploaded: 2021-10-13T14:59:02.000Z
Duration: 13 min 5 s
Channel: Hilary Lafone
Description: We add to our suffering by grasping on to events and people in our lives. Let this guided meditation help loosen your grip on things that must naturally end or move on. In this session, we focus on our breath, relax our body and enjoy a visualization to help us practice letting go.

by Hilary Lafone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

We add to our suffering by grasping on to events and people in our lives. Let this guided meditation help loosen your grip on things that must naturally end or move on. In this session, we focus on our breath, relax our body and enjoy a visualization to help us practice letting go.

Suffering Grasping Letting Go Present Moment Breathing Body Scan Relaxation Reading Present Moment Awareness Guided Breathing Intention Setting Mind Reading Breathing Awareness Guided Meditations Intentions Visualizations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.