Affirmations To Help You Sleep

End your day with positive affirmations that help you fall asleep. Each of the 20 affirmations is repeated twice so you can repeat it in your mind as you relax into a deep slumber. Take deep, long breaths, relax, and open your heart to release the day's tension. Rewire and reprogram your negative self-chatter with this sleepy mindfulness exercise.

Transcript

I am calm and relaxed.

My mind is at peace.

I release the stress of the day.

I welcome restful sleep.

My body is relaxed and at ease.

I am grateful for this moment of rest.

I am safe and secure.

My breathing is slow and steady.

I let go of any worries or tension.

I deserve a restful night's sleep.

I am surrounded by calm and quiet.

Sleep comes to me easily.

My body and mind are ready for sleep.

I release all thoughts and embrace sleep.

I trust the process of rest.

I am thankful for the peace of the night.

My muscles are relaxed and tension-free.

I am in harmony with the night.

I breathe in relaxation and exhale stress.

I am drifting into a peaceful slumber.

I am calm and relaxed.

My mind is at peace.

I release the stress of the day.

I welcome restful sleep.

My body is relaxed and at ease.

I am grateful for this moment of rest.

I am safe and secure.

My breathing is slow and steady.

I let go of any worries or tension.

I deserve a restful night's sleep.

I am surrounded by calm and quiet.

Sleep comes to me easily.

My body and mind are ready for sleep.

I release all thoughts and embrace sleep.

I trust the process of rest.

I am thankful for the peace of the night.

My muscles are relaxed and tension-free.

I am in harmony with the night.

I breathe in relaxation and exhale stress.

I am drifting into a peaceful slumber.

I am calm and relaxed.

My mind is at peace.

I release the stress of the day.

I welcome restful sleep.

My body is relaxed and at ease.

I am grateful for this moment of rest.

I am safe and secure.

My breathing is slow and steady.

I let go of any worries or tension.

I deserve a restful night's sleep.

I am surrounded by calm and quiet.

Sleep comes to me easily.

My body and mind are ready for sleep.

I release all thoughts and embrace sleep.

I trust the process of rest.

I am thankful for the peace of the night.

My muscles are relaxed and tension-free.

I am in harmony with the night.

I breathe in relaxation and exhale stress.

I am drifting into a peaceful slumber.

I am calm and relaxed.

My mind is at peace.

I release the stress of the day.

I welcome restful sleep.

My body is relaxed and at ease.

I am grateful for this moment of rest.

I am safe and secure.

My breathing is slow and steady.

I let go of any worries or tension.

I deserve a restful night's sleep.

I am surrounded by calm and quiet.

Sleep comes to me easily.

My body and mind are ready for sleep.

I release all thoughts and embrace sleep.

I trust the process of rest.

I am thankful for the peace of the night.

My muscles are relaxed and tension-free.

I am in harmony with the night.

I breathe in relaxation and exhale stress.

I am drifting into a peaceful slumber.