28:16

Deep Sleep-Sweet Dreams

Name: Deep Sleep-Sweet Dreams
Uploaded: 2024-04-04T21:29:55.288Z
Duration: 28 min 16 s
Channel: Hilary Heart
Description: Deep sleep meditation with the combination of a gentle voice & a beautiful guitar melody reminiscent of a lullaby. Assists tension to dissolve and relaxation to move in so the natural process of sleep will follow. 'Good Night Ballad' performed by Leon Riskin available here on Insight Timer.

by Hilary Heart

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

466

Deep sleep meditation with the combination of a gentle voice & a beautiful guitar melody reminiscent of a lullaby. Assists tension to dissolve and relaxation to move in so the natural process of sleep will follow. 'Good Night Ballad' performed by Leon Riskin available here on Insight Timer.

Sleep Relaxation Guitar Melody Dissolve Tension Peaceful State Body Scan Progressive Muscle Relaxation Nature Imagery Self Soothing Autogenic Training Breathing Awareness Gentleness Lullabies Visualizations

Meet your Teacher

Hilary Heart

Solihull, UK

Meet your Teacher

Hilary Heart

Solihull, UK

© 2026 Hilary Heart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.