This meditation is a collection of affirmations to kick-start your day,
Your week or even your year.
So when you're ready just breathe up through your nose a full deep inhalation.
Then pausing and when you're ready just breathing out through your nose or through your mouth.
It really doesn't matter.
And as you do so,
Just notice how your body feels.
Whether you are relaxed or perhaps tense.
But just gauging how your body feels right now.
In this moment.
And remember that this is your time.
Time for you to unwind and relax.
Relax and unwind.
And in the next few minutes I'm going to say some affirmations.
And just let these affirmations soak into your awareness.
Making space for healing and growth.
I accept that life can be difficult at times.
Like a river I go with the flow of life's ups and downs.
I am willing to experience all of my emotions whatever they may be.
I let go of what I can't control and embrace what I can.
I trust that synchronicity will work in my favour.
I choose to focus on the goodness that surrounds me.
I am grateful every day for this precious life.
In this mysterious world,
I trust that what's for me will not go past me.
If it's not for me,
I choose to peacefully let it go.
I trust that I can navigate my way forward despite any obstacles.
I treat myself with kindness and compassion.
I take time to rest and experience the calm I create for myself.
Daily I build in time to protect my peace.
Bye!
I look after myself so I can care for others.
I honour my limits and express them when needed.
I practice self-care and prioritize my health and well-being.
I intend to find balance and harmony whenever and wherever possible.
Thank you for practicing with me today.
May these affirmations strengthen you and allow you to make good decisions that benefit your own health and well-being.
Remembering that self-care is vital.
You.
You you you
