Are you sitting comfortably?
Or lying.
Just allow yourself to be here in this moment.
And take a slow gentle breath in through your nose.
Pause and then a slow extended breath out through your mouth.
Again.
A slow gentle breath in through your nose.
Pause and then a slow extended breath out through your mouth.
And just settle into your normal breathing pattern.
Life is not an ocean of calm.
But we can learn to find moments of stillness within the waves.
So with this in mind.
Allow these affirmations to gently settle into your awareness.
Allowing them to become reminders that over time.
Can help you cultivate greater peace.
Joy and calm in your life.
You might like to repeat these affirmations out loud.
Or just repeat them in your mind.
I make time each day to pause and invite calmness in.
Can practice mindfulness,
Breath work or simply be present in the moment.
I choose to let go of what I can't control and focus my energy wisely.
I choose to spend time with supportive people who make me feel valued.
I set healthy boundaries knowing they are vital for my well-being.
I take part in activities that align with my values and passions.
I prioritize self-care and take notice of my own limitations.
I let go of perfectionism,
Knowing that I am good enough just as I am.
I protect my peace in healthy and appropriate ways.
I imagine a protective bubble around me,
A gentle boundary that allows me to decide what I let in and what I choose to keep out.
I take time to listen to my compassionate self.
To notice what I need.
And to respond to myself with kindness.
At the end of each day I ask myself,
What went well today?
I intend to find balance and harmony whenever possible.
I remind myself that well-being isn't about getting everything right.
It's about making small,
Meaningful choices that support me,
One day at a time.
Thank you for practicing with me today.
I'm Hilary Hart.
May these affirmations strengthen and support you and help you create a greater sense of peace,
Joy and calm in your life.
Namaste.
