Higher Universal Man (Guided Chakra Meditation)

It is an intricate journey through the body starting at the Root Chakra and flowing out through the Crown Chakra.
This intricate Meditation/Yoga/Chakra music has been tuned to 432 Hz which is more harmonious for the human body as opposed to the standard 440 tuning frequency.

Transcript

Allow your eyes to comfortably close and come down into your breath,

Into your body,

Relaxing your belly,

Softening your mind.

Feel the support beneath you.

Connect with the ground below and let it take your weight.

Become aware of the sounds around you.

Notice the light and the shade,

The air touching the surface of your body.

Sense the sky above and the horizon stretching out all the way around you,

The earth below supporting you.

Allow your mind to empty what it no longer needs to hold on to.

Let it go,

Flow out and away.

Allow your body to release what it no longer needs to hold on to.

Let it go,

Flow out and away.

Draw yourself back from where you've been in your day.

Draw your energies back home to your center.

Ground yourself in this moment here.

Begin to sense the space around you.

Breathe with the space and become aware of the rise and fall of your breath.

It's coming and going,

The sensation,

Sound,

Temperature.

Breathe down to where the weight of your body rests,

Below the base of your spine,

To your root,

Your chakra of belonging.

Breathe into your root,

Let it soften and gently expand on your breath.

And gently expand on your breath,

Taking in nourishment and life force energy.

Allow your root to connect down,

Down to ground below,

Deep into the earth.

And invite in the color of red,

The color of the earth.

Bathe your root with red,

Empowering,

Embodying,

Grounding you in the here and now.

Let your root take what it needs and say the words,

I am here.

I have a right to be here as I am.

The earth supports me.

Let's say that one more time out loud.

Just to center it in.

I am here.

I have a right to be here as I am.

The earth supports me.

Allow your awareness to move up to your belly.

Just below your navel,

To your hara,

Your chakra of emotional intelligence,

Choice,

Creativity,

Movement,

And pleasure.

Breathe into your hara.

Let it gently soften and expand on your breath,

Taking in nourishment and life force energy.

And invite in orange,

The color of the setting sun.

Bathe your hara with orange,

Balancing,

Empowering,

Motivating.

Let your hara be fed and say the words,

I honor my needs.

I allow myself to be nourished.

Let your hara be fed and say the words,

I honor my needs.

I allow myself to be nourished.

Let's say it one more time out loud.

Just to center it in.

I honor my needs.

I allow myself to be nourished.

I allow myself to be nourished.

And when you are ready,

Move your awareness up to the soft area below your navel.

To your solar plexus.

Your chakra of personal power.

I allow myself to be nourished.

Breathe into here.

Allow your solar plexus to soften and expand on your breath.

Invite in the color of yellow,

The color of sunshine.

Bathe your solar plexus with sunshine.

Replenishing,

Restoring,

Nurturing.

Letting your solar plexus take what it needs.

As you say the words,

I value myself.

I am enough.

I am more than enough.

I am worth my weight in gold.

Let's say it one more time just to center it in.

I value myself.

I am enough.

I am more than enough.

I am worth my weight in gold.

When you are ready,

Bring your awareness up to the center of your chest,

To your heart,

Your chakra of self-development and unconditional love.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Gently breathe into your heart,

Letting it soften and expand on your breath.

And invite in green,

The color of spring,

Or rose pink,

Whichever feels right.

Bathe your heart center with nourishment,

Renewal,

And healing.

Let your heart take what it needs.

As you say the words,

I am greatly loved.

I allow myself to give and receive love freely.

I am nourished by the power of love.

Let's say it one more time out loud just to center it in.

I am greatly loved.

I allow myself to give and receive love freely.

I am nourished by the power of love.

In your own time,

Move up to your neck,

To your throat,

Your chakra of self-expression and personal will.

I allow myself to give and receive love freely.

I am nourished by the power of love.

I allow myself to give and receive love freely.

I am nourished by the power of love.

I allow myself to give and receive love freely.

I am nourished by the power of love.

I allow myself to give and receive love freely.

Allow your throat center to soften,

Expand,

And breathe.

Breathe in,

Inviting in blue,

The color of sky.

Breathe sky into your throat center,

Clearing,

Opening,

Softening the need for control,

Freeing self-expression and creativity.

Let your throat take what it needs,

And say the words,

I hear and speak my truth.

I express myself freely.

I allow myself to go with the flow of life.

Let's say these out loud one more time,

Just to center it in.

I hear and speak my truth.

I express myself freely.

I allow myself to go with the flow of life.

I allow myself to go with the flow of life.

I allow myself to go with the flow of life.

When you are ready,

Take your focus up to your forehead,

Between your eyebrows,

To your third eye,

Your chakra of wisdom and intuition,

Gently allowing it to soften,

Expand,

And breathe.

When you are ready,

Take your focus up to your forehead,

Between your eyebrows,

To your third eye,

Your chakra of wisdom and intuition,

White in indigo,

The velvety color of night sky.

Bathe your third eye with indigo.

Soothing,

Balancing,

Bringing clarity,

Insight,

And understanding.

Let your third eye take what it needs and say the words,

Everything is unfolding as it should.

Let's say it one more time just to center it in.

Everything is unfolding as it should.

Coming up in your own time to the top of your head,

To your crown,

Your chakra of oneness.

Soothing,

Balancing,

Bringing clarity,

Insight,

And understanding.

Soothing,

Balancing,

Bringing clarity,

Insight,

And understanding.

Soothing,

Balancing,

Bringing clarity,

Insight,

And understanding.

Soothing,

Balancing,

Bringing clarity,

Insight,

And understanding.

Soothing,

Balancing,

Bringing clarity,

Insight,

And understanding.

Allow your crown to breathe and gently invite in a light violet.

Softly bathing your crown,

Balancing,

Restoring,

Harmonizing.

Let your crown take what it needs and say the words,

I am one with the universe.

I am one with the whole.

Let's say these again out loud just to center it in.

I am one with the universe.

I am one with the whole.

When you are ready,

Come back to yourself as a whole,

Back to the ebb and flow of your breath,

Back to your center.

Breathe in to your core and say the words,

I am whole.

I am perfect just as I am.

I love myself.

Let's say those words one more time out loud just to center it in.

I am whole.

I am perfect just as I am.

And I love myself.

Allow the energy of the words to bathe your body,

Mind,

Emotions,

And spirit,

And take what you need.

And in your own time,

Become aware of the air on the surface of your body,

The sounds around you near and in the distance.

Close your chakras down a little,

Coming back into your body.

Just having the intention is enough.

Become aware of the support beneath you.

Notice how you feel.

And hold yourself with loving kindness,

The beautiful,

Unique being that you are.

Focus in one more time on your breath.

Inhale and exhale.

When you are ready,

You can draw this meditation to a close and slowly open your eyes.

Reviews

perfect guiding pace, allowing space and illuminating light for each chakra. a sense of centeredness, calm, circulation and peace flowing through each energy center and connecting to Mother Earth below and the Divine Spirit above. soothing, yet powerful. thank you so much 🙏🏾🪬