Allow your eyes to comfortably close and come down into your breath,
Into your body,
Relaxing your belly,
Softening your mind.
Feel the support beneath you.
Connect with the ground below.
Let it take your weight.
Become aware of the sounds around you.
Let them be there.
Notice the light and shade,
The air touching the surface of your body.
Sense the sky above and the horizons stretching all the way around you.
The earth below supporting you.
Allow your mind to empty what it no longer needs to hold on to.
Let it go.
Allow your body to release what it no longer needs to hold on to.
Let it go.
Blow out and away.
Draw yourself back from where you've been in your day.
Draw your energies back home to your center.
Ground yourself in this moment,
Here.
Begin to sense the space around you.
Breathe with the space and become aware of the rise and fall of your breath.
It's coming and going.
The sensation,
Sound,
Temperature.
Breathe down to where the weight of your body rests.
Below the base of your spine,
Your chakra of belonging.
Breathe into your root.
Let it soften and gently expand on your breath,
Taking in nourishment and life force energy.
Allow your root to connect down,
Down into the earth.
An invite in the color red,
Embodying,
Grounding you in the here and now.
Let your root take what it needs and say the words,
I am here.
I have a right to be here,
As I am.
The earth supports me.
When you're ready,
Allow your awareness to move up to your belly,
Just below your navel,
To your aura.
Your chakra of emotional intelligence,
Choice,
Creativity.
Move,
Breathe into your aura.
Let it gently soften and expand on your breath,
Taking in nourishment and life force energy.
An invite in orange.
Let your heart be fed and say the words,
I honor my needs.
I allow myself to be nourished.
I allow myself to be nourished.
And when you are ready,
Move your awareness up to the soft area below your breastbone,
To your solar plexus,
Your chakra of personal power.
Breathe into here,
Allowing your solar plexus to soften and expand on your breath.
An invite in the color yellow,
The color of sunshine.
Bathe your solar plexus with sunshine,
Replenishing,
Restoring,
Nurturing,
Letting your solar plexus take what it needs.
As you say the words,
I value myself.
I am enough.
I am worth my weight in gold.
As you say the words,
I value myself.
Bring your awareness up to the center of your chest,
Your chakra of self-development and unconditional love.
Gently breathe into your heart,
Letting it soften and expand on your breath.
An invite in green,
The color of sunshine.
Soften and expand on your breath.
An invite in green,
The color of spring.
Or rose pink,
Whichever feels right.
Bathe your heart center with nourishment.
Let your heart take what it needs to say the words.
I am greatly loved.
I allow myself to give and receive love freely.
I am nourished by the power of love.
Say the words.
I am greatly loved.
I allow myself to give and receive love freely.
I am nourished by the power of love.
Move up to your neck,
To your throat,
Your chakra of self-expression and personal will.
Allow your throat center to soften and expand on your breath.
A-T-H-E.
Inviting in blue,
The color of sky.
Breathe sky into your throat center,
Clearing,
Opening,
Softening the need for control,
Freeing self-expression and creativity.
Let your throat take what it needs and say the words.
I hear and speak my truth.
I express myself freely.
I allow myself to go with the flow of life.
Let your throat take what it needs.
Say the words.
Hear and speak my truth.
I express myself freely.
I allow myself to go with the flow.
Take your focus up to your forehead,
Your chakra of wisdom and intuition,
Gently allowing it to soften,
Expand.
The velvety color of night sky.
Breathe your third eye with indigo,
Soothing,
Balancing,
Insight and understanding.
Let your third eye take what it needs and say the words.
Everything is unfolding as it should.
Everything is unfolding as it should.
Your chakra of oneness.
Allow your crown to breathe and gently invite in a light of violet,
Softly bathing your crown,
Singing,
Restoring.
Let your crown take what it needs and say the words.
I am one with the universe.
Come back to yourself as a whole.
Back to the ebb and flow of your breath.
Back to your center.
Breathe into your core and say the words.
I am perfect just as I am.
Say the words.
I am perfect just as I am.
Allow the energy of the words to bathe your body,
Your emotions,
And your spirit.
And take what you need.
Become aware of the air on the surface of your body,
The sounds around you,
And in the distance.
Close your chakras down a little.
Become aware of the support beneath you.
Notice how you feel.
And hold yourself with love and compassion.
Hold yourself with love and kindness.
For the beautiful,
And hold yourself with loving and kindness.
For the beautiful,
Unique being.
When you are ready,
You can draw this meditation to a close.
