9 - Gentle Rooted Rhythms For Nervous System Regulation

Discover this track on my new playlist — Gentle Rhythms For Healing Movement & Meditation: a tribal ambient series weaving ambient music with world percussion. Featuring maracas, doumbeks, tombeks, bata drums, congas, shakers and more — layered with subtle drones, nature sounds and ambient stylings.

Suitable for massage, flow work, yoga, gentle healing movement, stretching, journaling, tai chi, soundhealing, meditation and other grounding practices, also great as background music for office focus, study, or mindfulness.

Best played at soft to mid volume on good speakers or headphones.