Medicine For The Nervous System (Sounding The Vagus Nerve)

This is the second recording in a series of explorations, I pair my desire to learn more about the nervous system, trauma, and polyvagal theory. I'm open to discovering things I don't know and in the process hope to contribute to the resources available for healing our personal and collective traumas.

If you are in interested in learning to use your voice to heal yourself, check out my Insight Timer Course - Using Your Voice to Transform Pain and Suffering.

Reviews

Very soothing. Reminded me of monks chanting. 🙏🏻☯️🪷

Instant connection and helped me relax and feel soothed while in a chaotic and noisy work environment.

Soothing and comforting on a rainy morning. Thank you

So helpful for dealing with some really difficult chronic pain issues

Grounding. Intriguing research! Thank you for sharing it.