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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHetty Beckers
Hetty is a children's coach and therapeutic children's yoga teacher. Before she became a coach, she was a primary teacher for several years. Her motivation to become a coach is to support children to find their inner strength and beauty. She uses a variety of techniques and guided meditation is one of them. Enjoy her meditations!
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