Beloved,
Welcome to this guided meditation.
I am about to take you on a journey into the womb of our Great Mother.
So I invite you to find a quiet space where you will not be interrupted and get comfortable in a seated position with your spine supported and have with you anything you may need such as water and a notebook.
When you're comfortable I invite you to close down your eyes and place two fingers or the palm of your hand at the center of your chest over your heart space and taking a deep breath in through your nose hold at the top and as you exhale release all the effort it has taken to get you to this moment in your day.
And for this journey we welcome and invite in any of our guides,
Our angels,
The Great Mother,
Our ancestors to witness and support us in this journey.
Their wisdom and love and guidance is ever welcomed and gratefully received.
I ask you now to take another deep breath in for four counts,
Hold for four counts and then release for six counts.
And we will maintain this breath pattern for a moment as we drop into the space of her temple.
I ask you now to notice where your body connects to the ground.
I want you to bring to your mind's eye a beautiful lush dark damp forest alive with the sounds of life,
Light streaming through the gaps in the canopy of the trees and in front of you is a path.
You can feel the damp earth beneath your feet grounding you and holding you with each step that you take.
And as you walk down this path you notice that not too far in the distance is a cave.
As you head towards that cave feeling the damp earth and smelling that rich smell of the forest you may notice that an ancestor or an archetype or a guide is with you following just behind you to your left.
With each step you feel the draw of this cave it's magnetic and it feels like home.
As you approach you notice what the opening to this cave looks like and you stop at the entrance to the cave and you take a deep breath in inhaling the smell of the earth and feeling that slight change in temperature.
You step across that threshold into the cave and you can feel the earth crunch beneath your feet.
You notice that the cave entrance has transformed into steps and you take each step heading down down down down down and you feel curious and unafraid.
The red glow that comes from below is welcoming inviting.
This glow holds promise and you continue your journey further down down down until you reach the threshold into a great cavernous space.
You step into that space and you look around in wonder.
The walls are a deep burgundy.
The floor feels like velvet.
When you stop and listen you can hear the heartbeat of the Great Mother and your heartbeat matches hers and you become one with this space and the love and nurturing that you feel in this space envelops you,
Seeps into your pores into every cell until your body is humming with the love of the Great Mother.
You feel so safe and held and you know in this space that great sacred work is to be done.
And you notice just off to the side that there is a beautiful armchair.
This chair is big enough for two people and you sit on that chair and your guide,
Your ancestor,
Sits next to you and you start a conversation.
So so so so and as this conversation comes to an end you sit on this couch and breathe in the love that is all around you,
Holding you,
Sustaining you,
Bringing you peace and comfort and an overwhelming feeling of freedom that comes with unconditional love.
And as you breathe that love in I want you to feel every cell in your body,
Feel it move within you and around you,
Filling your heart space,
Filling your womb space,
Filling your throat behind your eyes.
I want you to feel it pouring from your fingers and puddling at your feet.
You feel saturated,
Overflowing with this divine love.
So with every breath in you can feel your energy expanding out of your physical body into your aura,
Your energetic field and with ease and grace your love expands to fill the room and fills every corner and touches everything and with the next breath in it expands further still outside of this space with every breath it travels over lands,
Through forests,
Over mountains,
Rivers and oceans touching the soul of every living thing with every breath in and out your energy filled with unconditional love expands further and further effortlessly until your energy,
Your consciousness covers the world and you hold the world within the love of your heart this perfect unconditional love and the love and energy only get stronger as you feel the souls of this world tapping into that love that they need that love they need to sustain them,
To support them,
To nurture them and as your energy gets stronger you can feel it penetrate back in to the earth and travel back into the cave back into you and you know that you can at any time come back into this space back into this endless supply of love and nurturing and grace and as you feel that energy come back into you you know that we are all one we are all connected and when you experience this unconditional love when you come into this space you are doing it for the greatest purpose and you take a moment now to explore the cave or just to sit in reverence and gratitude and love and peace and you bow your head with your hands in prayer position at your heart in reverence of our great mother and her endless capacity to give us exactly what we need and you stand across the room and you can feel the velveteen softness of the ground under your feet you can smell the earth the rock as you cross the room back to the stairwell and you ascend the stairs back towards the light of day day with each step you take you deepen the knowledge that you can return to this place at any time anywhere and you can hear the sounds of the forest now as you approach the opening to the cave you can see the dappled sunlight as it hits the path before you and you cross the threshold back into the forest and your heart explodes with joy and you look up to the tree canopy and feel rev light beam down on you warming your face and slowly you walk back down the path through the forest with new eyes gazing at all around you in wonder and as you walk down this path i want you to bring some gentle movement back to your body wiggle your fingers and your toes or your shoulders and i invite you when you are ready with your hands on your heart to open your eyes and breathe yourself back into this space and time have a drink of water and spend five minutes or so reflecting on your journey it has been my absolute honor to take you on this journey today have a blessed day so so so
