Om Shanti.
Om Shanti.
Om Shanti.
Om Shanti.
Om Shanti.
Today,
Everybody in the world wishes to live a happy life.
He wants to experience happiness in every aspect of life.
He wishes happiness in every facet,
That is physical,
Mental,
Financial,
Familial,
Societal,
Spiritual life.
Every person intuitively knows that he has got this life only for experiencing bliss and happiness.
However,
The most vital and interesting question is,
Who is it that actually desires all this happiness?
I want means exactly who wants.
Who am I really?
What is my identity?
If I want happiness,
Then I will have to come into my true form.
When I am in my true form always,
Then all my wants and every thought will get fulfilled.
In reality,
All the happiness is with me,
But I am not with myself.
In today's world,
Majority of the people consider themselves as their body,
Which is made up of five elements.
However,
The truth is that we are an infinitesimally subtle point of light,
Which is situated in the brain between the hypothalamus and pituitary.
From here,
We govern the body through the seven chakras and experience everything.
In the world,
There are two types of consciousness.
One is body consciousness and other is soul consciousness.
In the world,
There is a lot of importance given to the belief that the consciousness with which you are living influences the world as well as your life and accordingly happiness and sadness come into your life.
Body consciousness means considering yourself to be Prakriti.
Due to considering yourself to be nature,
You start experiencing all the sadness related to nature and your life gets filled with sadness.
In contrast to this,
If you come into your true form,
That is,
You are a conscious soul and always be in this state,
Then you will always be bestowed with bliss in life.
Today,
The techniques which we are going to experience will help us come into our original soul consciousness state very soon and we will start experiencing bliss in life.
Om Shanti.
I,
The soul,
Am seeing myself in this body,
In the brain between the hypothalamus and pituitary,
Shining in the form of a point of light.
I am this and this point of light is my true form.
Now the most subtle and natural action of this body is to breathe,
That is,
Inhale and exhale.
Through this action,
We will experience increasing our soul consciousness.
Now slowly and naturally inhale and experience that through my nose,
Pure,
Highly positive energy in white color is coming into my soul and that I,
The soul,
Is glowing and my glow is increasing.
And now slowly and naturally exhale and experience that through my soul,
Negative energy in the form of carbon dioxide in black color is coming out through the nose.
I,
The soul,
Am shining as a point of light in bright white color.
Practice this technique at least 34 times throughout the day.
Now slowly and naturally inhale and experience that through my nose,
Pure,
Highly positive energy in white color is coming into my soul and that I,
The soul,
Is glowing and my glow is increasing and becoming the size of my head.
And now slowly and naturally exhale and experience that through my soul,
Negative energy in the form of carbon dioxide in black color is coming out through the nose.
I,
The soul,
Am shining as a point of light in bright white color.
Practice this technique at least 34 times throughout the day.
Now slowly and naturally inhale and experience that through my nose,
Pure,
Highly positive energy in white color is coming into my soul and that I,
The soul,
Is glowing and my glow is increasing and becoming the size of my head in an egg-shaped aura.
And now slowly and naturally exhale and experience that through my soul,
Negative energy in the form of carbon dioxide in black color is coming out through the nose.
I,
The soul,
Am shining as a point of light in bright white color.
Practice this technique at least 34 times throughout the day.
Now slowly and naturally inhale and experience that through my nose,
Pure,
Highly positive energy in white color is coming into my soul and that I,
The soul,
Is glowing and my glow is increasing and becoming the size and shape of my body's aura.
And now slowly and naturally exhale and experience that through my soul,
Negative energy in the form of carbon dioxide in black color is coming out through the nose.
I,
The soul,
Am shining as a point of light in bright white color.
Practice this technique at least 34 times throughout the day.
Now slowly and naturally inhale and experience that through my nose,
Pure,
Highly positive energy in white color is coming into my soul and that I,
The soul,
Is glowing and my glow is increasing and that I,
The soul,
Am shining as a point of light in bright white color.
Now slowly and naturally exhale and experience that through my nose,
Pure,
Highly positive energy in black color is coming out through the nose.
I,
The soul,
Am shining as a point of light in bright white color.
Practice this technique at least 34 times throughout the day.
Now slowly and naturally inhale and experience that through my nose,
Pure,
Highly positive energy in white color is coming into my soul and that I,
The soul,
Is glowing and my glow is increasing every second and becoming 32 feet around me.
And now slowly and naturally exhale and experience that through my soul,
Negative energy in the form of carbon dioxide in black color is coming out through the nose.
I,
The soul,
Am shining as a point of light in bright white color.
Practice this technique at least 34 times throughout the day.
Now slowly and naturally inhale and experience that through my nose,
Pure,
Highly positive energy in white color is coming into my soul and that I,
The soul,
Is glowing and my glow is increasing and becoming of the size of the world.
And now slowly and naturally exhale and experience that through my soul,
Negative energy in the form of carbon dioxide in black color is coming out through the nose.
I,
The soul,
Am shining as a point of light in bright white color.
Practice this technique at least 34 times throughout the day.
Now slowly and naturally blink your eyes.
When the eyelid is open,
See yourself as a point of light in between hypothalamus and pituitary.
As the eyelid is closed,
Experience that I,
The soul,
Is glowing as a pure,
Highly positive energy in white light and my glow is increasing to the size of the world.
Practice this technique at least 34 times throughout the day.
Now see that I,
The soul,
Am in this body,
In the brain between hypothalamus and pituitary as a shining point of light.
I,
The soul,
Am speaking the word I through my mouth.
And that same word I,
The soul,
Am listening through my ears.
I,
The soul,
Am shining as a pure,
Highly positive energy in white color.
My glow is increasing from me towards the entire world.
Practice this technique at least 34 times throughout the day.
Now see that I,
The soul,
Am in this body,
In the brain between hypothalamus and pituitary as a shining point of light.
Now take the middle finger of your right hand and touch the center of the forehead between the eyes.
On touching,
Experience that I,
The soul,
Am shining as a pure,
Highly positive energy in white color.
My glow is increasing from me towards the world.
On removing the finger's touch,
Experience that I,
The soul,
Have come back to my normal state of point of light.
Practice this technique at least 34 times throughout the day.
Om Shanti.
