07:52

Deep Sleep And Relaxation

Name: Deep Sleep And Relaxation
Uploaded: 2024-08-06T17:23:36.568Z
Duration: 7 min 52 s
Channel: Jack Williamson
Description: Welcome to the empowered mindset series. I'm Jack your meditation guide and in this guided meditation I invite you into a deep relaxation and sleep state, to help support and improve your rest and relaxation cycles.

by Jack Williamson

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

Welcome to the empowered mindset series. I'm Jack your meditation guide and in this guided meditation I invite you into a deep relaxation and sleep state, to help support and improve your rest and relaxation cycles.

Sleep Relaxation Meditation Mindfulness Emotional Awareness Body Awareness Acceptance Deep Sleep Mind Wandering Observation Physical Sensation Awareness Non Resistance Breathing Awareness

Meet your Teacher

Jack Williamson

London, UK

Meet your Teacher

Jack Williamson

London, UK

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