05:55

Body Scan

Name: Body Scan
Uploaded: 2024-08-06T17:23:36.568Z
Duration: 5 min 55 s
Channel: Jack Williamson
Description: Welcome to the empowered mindset series. I'm Jack your meditation guide and you can join me through this guided meditation as we together we complete a full body scan, helping you to release any tension held within your body.

by Jack Williamson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to the empowered mindset series. I'm Jack your meditation guide and you can join me through this guided meditation as we together we complete a full body scan, helping you to release any tension held within your body.

Body Scan Tension Release Deep Breathing Progressive Muscle Relaxation Grounding Emotional Release

Meet your Teacher

Jack Williamson

London, UK

Meet your Teacher

Jack Williamson

London, UK

© 2026 Jack Williamson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.