05:17
05:17
Counting The Breath In Music To Focus & Calm Down
Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
This is a simple meditation based on 20 musical phrases to calm down and focus. Breathe deeply in and out, counting the bells from 1 to 20. Experience the nourrishing sound of the Japanese Zen flute Shakuhachi in your heart and soul. Traditional Zen Honkyoku Hi Fu Mi Chō 一二三調 ("One Two Three short melody")
Meet your Teacher
Hélène Seiyu Codjo
Bemmel, Pays-Bas
