Acceptance - Sacral Chakra Meditation With Shakuhachi

Let go of mental and emotional resistance to accept what is as it is. See things the way they are. It doesn’t mean that you have to like them. But only if you see them as they truly are, you can decide how to deal with them. Acceptance is the key to happiness. You can listen to this meditation concentrating on the Sacral Chakra. Release the tensions in your hips, lower belly, and breathe deeply following the music.