05:17

Counting The Breath In Music To Focus & Calm Down

by Hélène Seiyu Codjo

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

This is a simple meditation based on 20 musical phrases to calm down and focus. Breathe deeply in and out, counting the bells from 1 to 20. Experience the nourrishing sound of the Japanese Zen flute Shakuhachi in your heart and soul. Traditional Zen Honkyoku Hi Fu Mi Chō 一二三調 ("One Two Three short melody")

BreathingMusicFocusCalmMeditationCountingShakuhachiZen

Meet your Teacher

Hélène Seiyu CodjoBemmel, Pays-Bas

4.7 (87)

Recent Reviews

Jeff

February 12, 2024

Very effective to achieve a calmer state. Thanks for posting. ♥️♥️♥️♥️🐧

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© 2025 Hélène Seiyu Codjo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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