Hello,
Welcome to the space.
My name is Hedi.
And in today's affirmation practice,
We're sitting with devotion and delight.
Take a moment to sense your body.
Take a few breaths in and allow yourself to return to your body.
And notice if you can allow yourself to soften just a little bit more.
And allow these words to land on your body,
On your mind,
On your heart.
Today,
I choose to move deeply and slowly.
Today,
I choose to adorn myself in ways that remind me I matter.
Today,
I choose to take a moment while getting ready for my day.
Today,
I choose to enjoy myself in every interaction and trust that when I do,
My impact grows.
Today,
I ask myself,
How can I resource myself with joy as I navigate the difficulties of this human life?
Today,
I let joy be a quiet rebellion.
Today,
I weave childlike awe into my adult life.
Today,
I allow delight to interrupt my plans.
Today,
I choose to see with clear eyes.
I recognize the miracles and remember that every event holds the potential to become one.
Today,
I choose to see the blessings and celebrate every act of kindness in my life.
Today,
I devote my attention only to tasks that deeply matter to me and I enjoy myself while doing them.
Today,
I remember and receive the privilege of safety,
Especially when I witness the pain of the world.
Today,
I step fully into my power,
Free from guilt and shame.
Today,
I remember I am allowed to want what I want.
Today,
I choose connection over perfection.
Today,
I lead with pleasure over pressure.
Today,
I let beauty interrupt the urgency.
Today,
I choose love over fear.
Today,
I am.
Today,
I am.
Take a soft breath in.
A full exhale out.
If you feel cold,
Put your hands on your heart as you're committing deeper into your devotion and into your delight.
And my friend,
Remember in a system that wants you to turn into high-functioning robots,
Remaining human is an act of bravery.
And thank you for joining me on the path of unconditioning.
