Welcome,
My name is Hedi.
In my corner of the world,
I help humans break free from the construct of today's society to create their unconditioned life.
So they can turn setbacks into strength,
Experience greater vitality and trust in their bodies through postural alignment,
Functional strength training,
And the magics of mindfulness.
Today,
I'm taking you through an affirmation practice that helps you find safety in your creativity.
Take a soft breath in and arrive in the space.
Arrive in your body.
Whether you're seated,
Lying down or walking,
Give yourself permission to be here now in your body.
Allow yourself to soften,
To receive.
Repeat these affirmations to yourself or allow them to land on your body.
It is safe for me to embrace the flow of my creativity.
It is safe for me to embrace the flow of my creativity.
It is safe for me to rest deeply and tap into my creative power.
It is safe for me to rest deeply and tap into my creative power.
It is safe for me to step into a greater creative arena.
It is safe for me to step into a greater creative arena.
It is safe for me to step into a greater creative arena.
It is safe for me to become a channel for a more expansive vision and deeper commitment.
It is safe for me to become a channel for a more expansive vision and deeper commitment.
It is safe for me to be fully seen,
Cherished,
Celebrated and respected and I trust myself with all of that.
It is safe for me to be fully seen,
Cherished,
Celebrated and respected and I trust myself with all of that.
It is safe for me to nurture my artistry daily and trust that my creative expression is ever expanding.
It is safe for me to nurture my artistry daily and trust that my creative expression is ever expanding.
It is safe for me to live a life of creative abundance,
Trusting that abundance thrives in my boldness,
Passion and pleasure.
It is safe for me to live a life of creative abundance,
Trusting that abundance thrives in my boldness,
Passion and pleasure.
It is safe for me to grow creatively.
It is safe for me to grow creatively.
It is safe for me to fully enjoy who I am.
It is safe for me to fully enjoy who I am.
My human friend,
Take a moment to feel all the sensations that are alive for you in your body.
My name is Hedi and thank you for joining me on the path of unconditioning.