01:34

Five Contemplations Before Eating (Thich Nhat Hanh)

Name: Five Contemplations Before Eating (Thich Nhat Hanh)
Uploaded: 2020-11-18T12:24:58.000Z
Duration: 1 min 34 s
Channel: Tobias Polzin
Description: The five contemplations before eating may help us to maintain gratitude, mindfulness, and direction through our eating. They originate from the Thich Nhat Hanh's Plumvillage tradition. Here we recorded a mixture of different versions from webpages, books, and the plumvillage app. The beautiful photo is by Ralph (Ravi) Kayden.

by Tobias Polzin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

790

The five contemplations before eating may help us to maintain gratitude, mindfulness, and direction through our eating. They originate from the Thich Nhat Hanh's Plumvillage tradition. Here we recorded a mixture of different versions from webpages, books, and the plumvillage app. The beautiful photo is by Ralph (Ravi) Kayden.

Mindfulness Gratitude Compassion Moderation Aspirations Climate Awareness Eating Contemplations Thich Nhat Hanh Plumvillage Tradition Mindful Eating Climate Crisis Awareness Energies For Aspirations

Meet your Teacher

Tobias Polzin

Bad Gandersheim, Germany

Meet your Teacher

Tobias Polzin

Bad Gandersheim, Germany

© 2026 Tobias Polzin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.