And bring your attention to the top of your head.
And imagine your crown chakra opening up to receive more light.
Light filters inside your head into each cell bringing with it peace and relaxation.
And bring your attention to the center of your forehead and see the light fill your third eye.
And now the light fills the inside of your head as you gently breathe in and out.
And now bring your attention to your throat area.
See your throat chakra being filled with light,
Swirling white and gold and blue.
Feel that area expand and lighten.
Stay relaxed.
And now bring your focus to your heart center.
See the light fill your heart,
Swirling with white and green light.
And feel your heart expand.
As you breathe in,
You breathe in more light.
And as you breathe out,
You become more and more relaxed.
And move down now to your stomach area,
To your solar plexus.
Feel your stomach being filled with light,
Swirling with white and yellow light.
And now bring your attention to your pelvic area.
See the light coming all the way down from above,
Through each chakra and filling your pelvic area with light,
Swirling with white and orange light.
Feel that area expand,
Lightening and clearing.
And now focus on your root chakra at the base of your spine.
See it too being filled with white light,
Swirling red and white.
And as you breathe in more light,
That area expands,
Clears and balances.
And now you are a pillar of light,
Light coming down from the heavens,
Filtering through you and back into the earth.
And just continue to breathe in and out,
Staying relaxed.
Breathing in light and breathing out light.
And each time you breathe in,
Feel yourself expand.
And each time you breathe out,
You expand even more.
Breathing in,
You expand and breathing out,
You expand,
Staying relaxed.
And now bring your attention to your heart area.
See that area swirl with emerald green light.
Now think of someone you love.
Feel your love for them and feel your heart expand.
See that green light moving out in all directions around you.
Keep breathing,
Keep expanding until the entire room is filled with green light.
And as the room fills with your light,
It cannot contain it as it starts to reach out through the doors and windows,
Out into the night sky.
And now you can no longer feel the ground beneath your feet.
With each breath,
You become lighter and feel higher as you move easily through the roof and outside.
Feel breathing in and out.
And as you are outside now,
You look down and see the rooftop.
As you keep expanding,
Your awareness moves out even farther.
You can see the ground beneath you and the clouds above you.
And like a balloon,
You start to rise up gently and easily.
And slowly you move higher still.
And now you can see the tops of the trees and out in all directions around you.
Still moving higher,
Feeling safe and secure,
You look up and see the clouds and gently pass through them.
And as you look beneath you,
You see the clouds and above you,
You see the stars.
Breathing in and out as you move up through the atmosphere.
And now as you look beneath you,
You see the entire planet Earth,
Glowing white,
Blue and brown light.
And all around you are the stars,
The moon and the planets.
And here you are between heaven and earth.
