Sit comfortably,
Gently close your eyes,
Let your body be at ease,
Relax the face,
Let the jaw soften,
Relax the neck,
Shoulders,
Arms,
Legs,
Let them be heavy,
Sink down,
Be at ease,
Focus your attention on your heart space,
Bring all your attention to the sacred space in your chest,
Gently begin breathing into the space,
Breath flowing into your heart,
Breath flowing out of your heart,
In and out,
Start breathing a little slower and a little deeper,
Find a rhythm that's comfortable for you,
In and out,
Don't try to force any particular breathing pattern or pace,
Just slow and deep breaths into your heart and out of your heart,
If thoughts come,
It's okay,
Bring your attention back to your heart and your breath,
If sensations come,
It's okay,
Come back to your breath,
With each breath you bring fresh oxygen to your cells,
Organs and being,
You're energizing and cleansing your heart,
Feel the gratitude for this moment,
This moment of peace and quiet,
When you can take time to heal your body and mind,
This moment to connect with yourself,
To feel more grounded and at peace,
Breathe into your heart,
Feel it expanding with each breath,
Continue breathing into your heart,
I invite you to envision yourself in your favorite place in nature,
We're going to stay here for the duration of this meditation,
What does your favorite place look like,
Is it a beach,
A place in the mountains,
A forest,
A secret garden,
A beautiful field of wild flowers,
A place from a childhood memory,
Paint it in your mind,
Bring in all the sounds,
Smells,
Sensations,
What do you hear,
What do you smell,
What do you feel against your skin,
The sun,
Wind,
Is it moving your hair,
What colors surround you,
What does the sky look like,
Take your time to paint this full experience with all your senses,
As you continue to breathe into your heart,
Breathe in the air from this sacred place,
Let the feeling you experience expand into your chest,
The beauty you notice outside is a reflection of the beauty you have inside,
It is pure beauty in its creation,
Love and creation,
Feel yourself expand with love for the space,
Feel yourself melt into the space,
Its energy is flowing through you and your love energy is flowing back to it,
Keep breathing at a comfortable pace into your heart,
I invite you to recall something you feel most grateful for,
A special person,
Your home,
The life you built,
A special pet,
Your connection with yourself or spirit,
An experience or maybe it is this space,
What do you appreciate the most right now,
Immerse yourself in the experience of this appreciation,
Let your heart expand with the memory and emotion that it brings,
Feel yourself expanding with this feeling,
Feel the warmth of it spreading through your chest and the rest of your body,
You're still sitting in this beautiful space filled with gratitude and love flowing through you,
Breathe,
Breathe into your heart,
If thoughts come,
Let them come,
Don't fight them,
Just come back to the breath,
Now bring to mind your favorite loving memory,
It might be a special occasion,
A holiday,
A wedding,
Birth of a child or a simple hug from someone you care for,
Or the love you have for your pet,
Try to re-experience it as if you're there now,
What does this love feel like,
Locate it in your heart and feel it grow and warm you inside,
Feel this love inside your heart,
Feel this love grow,
Feel this love radiate from your heart and fill your body,
Now expand it out into this beautiful space you're in,
Your love is divine and it flows freely,
Divine love connects us all,
It's like a golden thread running through all of us,
Bobbing and weaving,
Connecting us right through our hearts,
A beautiful network of beings we are,
All connected by the golden thread of divine love,
As it passes through you,
As it passes through your heart,
The power of it is magnified,
You charge it with your love and energy and send it on its way to the next person,
The energy in your opened and activated heart magnifies the force running through this golden thread,
Feel yourself charging this golden thread with your love,
Send it on its way on to the next person,
You can pick the person from someone you love or send it out to someone else in the world who might need some extra love,
Keep breathing slow and deep into your heart,
Let the warmth of love build in your chest,
You're now going to send this bright love and light further out,
As you radiate love from this beautiful sacred place,
You're sending love to all the corners of the globe,
Feel the energy in you ignited and love flowing out freely,
Feel yourself in a state of oneness,
A state of unison,
A state of uninterrupted flow,
A state of divine love,
And this divine love is your commitment to all living things,
It's your choice to honor the laws and energies that govern this universe,
When you choose divine love,
You stand in the power with nothing to hide,
You're open and free,
Choose to step into divine love,
Choose this life,
Ask yourself,
What do I need to become the embodiment of divine love,
What do I need to love all things unconditionally,
What is missing in my heart,
What is missing in my mind,
How can I let go a little more,
How can I release more negativity and skepticism,
How can I stand more in my power,
Knowing who I am,
Keep breathing into your heart,
Slowly,
Deeply,
At a pace comfortable for you,
You were created in love,
You were created to experience joy and flow,
See yourself as a part of this ecosystem of beings on earth,
Of all living things,
Of our beautiful planet that gives us so much and gives it with so much love,
See yourself as a divine being filled with love,
You're whole,
You're loved,
You're loved,
You are love,
You were created in love,
Through love,
With love,
All is created through love,
What else is there as powerful as love,
See the space around you,
Feel your love for it,
This beautiful nature,
Oasis,
Love has the power to transform this planet,
Falling in love with your earth again,
Instead of taking it for granted,
Falling in love with the beauty and its resources,
Falling in love with all the beautiful living things,
Going back to living in harmony with them,
Falling in love with every part of yourself and every part of everyone around you,
It all begins with opening your heart more,
Your heart holds the power,
Holds the power,
The power to transform,
The power to transmute,
The power to release,
Through love,
You become whole again,
Through love,
You heal yourself,
Through love,
You heal the earth,
Let yourself feel your heart open a little more,
Let it expand,
So many of us guard our hearts and don't give love freely,
We keep our hearts safe and hidden,
It is time to open the floodgates of your heart,
Bust them open and allow that light and love to escape into the world,
Allow it to power that golden thread with all its power and keep sending it out into the world,
Your love lifts others up,
Your love lights them up,
Your love gives them permission to love themselves and to love others,
Thank you for sharing your love freely,
Thank you for being you,
Now allow your heart to settle,
Allow your breath to come back to its natural rhythm,
Allow yourself to reconnect with your physical body,
The sensations,
Sounds in the room,
Take all the time you need to come back to your day,
Take as much time as you need to open your eyes again,
No rush,
You can stay here for a little longer.
