Welcome to this guided chakra visual sleep meditation.
If you haven't already,
Find a quiet space to lie down.
A space you know you won't be disturbed or interrupted.
A space you can fully relax.
If you haven't already,
Close down the eyes and focus on your breathing.
Your natural way of breathing.
Don't try and control the breath just yet.
Just observe the gentle rise and fall of your breath.
Allow yourself to be free from to-do lists and thoughts that may come into your mind.
Let them float away.
Now is a time to relax.
Now see if you can tune into your heartbeat.
Can you feel the gentle flutter of your heartbeat?
Now see if you can relax and sink deeper into the bed.
Relax your feet and your ankles,
Your calves,
Your knees.
Relax your thighs and your hips.
Relax your pelvis and your stomach.
Falling into the bed.
Relax your ribs,
Relax your chest and your neck.
Relax your face,
Your skull,
The top of your head,
Your ears,
Your eyebrows,
Your eye sockets,
Your cheeks,
The inside of your skull.
Relax your jaw,
Your lips,
Your chin,
Your tongue,
The inside of your mouth.
Sink deeper into the bed.
Now visualize a red glowing light at the base of your spine.
This is your root chakra.
It is your sense of security,
It is your primitive instinct,
It is your grounding.
I am stable.
Repeat this in your mind.
I am stable.
And as you inhale the light gets redder and brighter and as you exhale any feelings of fear or instability is released.
The light is spinning bright now and the light is now free to travel up to your sacral chakra located in your womb or intimate space.
This is the chakra of your creativity,
Of your passion.
I am creative.
Repeat this in your mind as you inhale the light glows and spins orange.
As you exhale,
You exhale any feelings of numbness or isolation or feelings that you are not creative enough.
I am creative.
Then the light is free and rises up turning a yellow color to your solar plexus located around your belly button area.
This chakra is the chakra of confidence,
Self-esteem and discipline.
I am powerful.
Repeat this in your mind and as you do with the inhale the light glows even brighter,
Even yellower and with the exhale,
You exhale any feelings of unworthiness,
Low self-esteem or powerlessness.
I am powerful.
The light spins around and glows as you feel ramped up and rearing to go.
The light then travels up to your heart,
Your anahata chakra.
This is the chakra of love and emotions and empathy.
I am loved.
Repeat this in your mind.
I am loved.
As you inhale,
The light glows warm,
Bright green and as you exhale,
You release any feeling of bitterness,
Loneliness,
Hatred.
And with the inhale,
You feel refueled with your inner source of self-love.
The infinite pool of love comes from this chakra.
I am loved.
Take a moment to feel the love,
The warmth,
The glow and let it spread around your whole being inside your body,
Outside your body creating a glowing bubble of safetiness and love.
Then the light glides up to the throat.
How does it feel around your throat?
Is it trapped?
Are there any pains or tensions?
Is your throat blocked?
This is the chakra of truth,
Communication and expression.
And it's also the center of your health and wellness.
I am expressive.
With the inhale,
Draw the breath to the throat.
Feel the inhale trickle down the throat as it cleanses and purifies your voice.
Feel anything that is trapping your truth.
What's holding you back from speaking with full expression?
This is your permission to step into your truth,
To speak with authenticity.
Release any fears,
Limiting belief or past experiences from your throat.
Now you see as you look a little bit closer to your throat,
A chain that you've never noticed before wrapped around your throat,
Now illuminated by the glowing blue light.
As you breathe in,
The light gets stronger and stronger and bluer and bluer and it breaks the chain that was holding you back from speaking,
From expressing your truth,
Your authenticity.
The light shoots up to your third eye,
The space in between your eyebrows.
It now turns a glowing purple,
A bright,
Lightly colored purple.
Inhale into the space between the eyebrows now.
This is the space of imagination,
Intuition and inner wisdom.
This is the space for you to download the messages from your guides and your higher self.
I am connected.
Repeat this in your mind.
I am connected.
Release any limiting self-beliefs that you have poor memory,
Poor imagination or lack of intuition.
They are all resting within this chakra,
Now being recharged,
Revitalized,
Re-illuminated by this glowing light.
I am connected.
Feel the mental clarity right now and welcome in any intuitive messages or maybe a vivid dream tonight.
Pay attention.
The light is glowing brighter and brighter as it reactivates all of the centers that we have just released.
You see the red,
The orange,
The yellow,
The green,
The blue,
The purple and now they're all connecting up to the top of your head.
The light moves to your crown,
A glowing white light pouring over your head,
Around your body,
Illuminating a bubble around your whole body.
This is the chakra of higher consciousness,
A resemblance of balance with all of the chakras and areas of your life.
You are living your truth.
You are remembering that you are a divine soul within this human body.
I am divine.
Repeat this in your head and as you inhale,
The light gets brighter and spins and the whole bubble around your body gets illuminated.
Every inhale.
Every inhale.
As you exhale,
You exhale the reality of you not living your truth.
Materialism,
Chains in the material world.
You have the choice to turn on the light to living your most aligned and empowered life that your soul came here to live.
I am divine.
Remember why you came here.
Feel the warmth of the light surrounding your whole body,
A loving white light that has always been there.
The light comes closer and closer,
Touching your skin,
You feel it on the outside of your skin,
Then it sinks into your pores,
Resides in your body and although you can't see it anymore,
You know it's there.
It's always within your body.
Come back to your heart beat,
The natural rise and fall of your chest and your belly.
Become conscious of the tips of your fingers,
The soles of your feet and bring back movement into your hands and feet.
Take a big inhale through the nose and a big exhale through the mouth.
And again,
We're really releasing any leftover stagnation from this practice.
Inhale.
Feel anything that no longer serves you.
You're now ready to sleep,
To rest and to awaken on a new morning,
A new opportunity to step into your authenticity.
Good night.
