11:43

A Guided Meditation For Grounding & Centering

Name: A Guided Meditation For Grounding & Centering
Uploaded: 2020-12-09T15:38:21.000Z
Duration: 11 min 43 s
Channel: Charlotte Tamason
Description: In this meditation, you are taken on a guided journey to ground and connect deeply with your body and the earth, using a wise, supportive tree as your guide. This practice is great for reducing stress and anxiety.

by Charlotte Tamason

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

373

In this meditation, you are taken on a guided journey to ground and connect deeply with your body and the earth, using a wise, supportive tree as your guide. This practice is great for reducing stress and anxiety.

Meditation Grounding Centering Energy Stress Anxiety Body Awareness Mindfulness Gratitude Energy Transmutation Nature Visualizations Returning To Present Tree Meditations Visualizations

Meet your Teacher

Charlotte Tamason

Bangkok, Thailand

Meet your Teacher

Charlotte Tamason

Bangkok, Thailand

© 2026 Charlotte Tamason. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.